How to make Phalian Keema | Keema Phali recipe in Urdu | Mince with Green Beans | Yummy foods
Friends
I am back with a new recipe in which I guide How to make Phalian Keema, Its
very popular recipe in our surrounding.
Incredible Health Benefits of Green Beans:
1.Green Beans for Energy
2.Green Beans are great for Skin, hair and nails
3.Bone Health
4.Green Beans protects against free radical damage
5.Detox effects
6.Boosts Heart Health
7.Good for eyesight
1. Phalian ( Beans ) Half kg
2.Mutton Keema Half kg
3.Dahi ( Yoghurt ) 1 Bowl
4.Namak ( Salt ) 1 tsp
5.Red chili powder 1.5 tsp
6.Haldi ( Turmeric ) Half tsp
7.Dhania & Zeera Pissa ( Coriander & Cumin ) 2 tsp
8.Green Chili 5
9.Piaz ( Onion ) 3 Normal size
10.Lasan Adrak paste ( Garlic & Ginger ) 1.5 tbsp
11.Tomato 1
12.Water 1 Cup
13.Oil Half Cup
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Yummy Foods
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